Weekly Classes

From strength and cardio to yoga, mobility, and recovery, explore a variety of ways to move, challenge yourself, and stay active.

Classes are included with eligible memberships. Interested in trying a class? Contact us to learn about trial options, drop-in rates, and memberships.

Box Aerobics

Instructor: Marda

Get your heart pumping with Marda's signature cardio workout! Combine kickboxing-inspired punches, jabs, and dynamic movements with floor exercises to build endurance, strength, and coordination. Set to energizing music, this fun, full-body workout keeps you moving.

Onsite / Mondays 5:30pm

Flex Appeal Foam Roller Stretch

Instructor: Marda

Release tension, improve flexibility, and move with greater ease. This guided recovery class combines foam rolling with targeted stretches to loosen tight muscles, improve mobility, and increase range of motion. Perfect for workout recovery or simply feeling better in your body.

Onsite / Mondays 6pm

Floor Work w/ Weights

Instructor: Marda

Strengthen and tone your entire body with light weights and high repetitions. This full-body workout combines core-focused floor exercises with targeted strength training to build muscular endurance and improve stability. Suitable for all fitness levels, with modifications available.

Onsite · Zoom / Mondays & Wednesdays 5pm

HIIT Pilates

Instructor: Bri

Turn up the intensity with a dynamic blend of Pilates-inspired movements and high-intensity intervals. Strengthen your core, build endurance, and challenge your entire body through controlled movements and bursts of cardio. Expect to work up a sweat - no heated studio required.

Onsite / Tuesdays & Thursdays 5:30pm

HIIT Spinning

Instructor: Lisa

Push your limits with high-intensity sprints, challenging climbs, and active recovery intervals. Build cardiovascular endurance, strengthen your legs, and improve stamina in this energizing, music-driven ride. Adjust resistance and pace to match your fitness level.

Onsite / Thursdays 5pm

MARdactation Balance & Stability

Instructor: Marda

Find your center through balance exercises, Tai Chi-inspired movements, and mindful breathing. This gentle class improves coordination, stability, and body awareness while encouraging relaxation and greater control of movement. Ideal for improving everyday balance and mobility.

Onsite / Fridays 11am

Spinning

Instructors: Greare / Elaine / Jenn

Ride your way to stronger legs and better endurance. This energizing, low-impact cycling class combines climbs, sprints, intervals, and endurance rides set to motivating music. Control your resistance and pace, whether you're a beginner or experienced rider.

Onsite / Mondays 5:45pm / Tuesdays 4:45pm / Wednesdays 5:45am, 5:30pm / Fridays 5:45am / Saturdays 9am

Strength Express

Instructors: Lisa / Bri

Build strength and make every minute count. This efficient full-body workout targets major muscle groups through resistance exercises designed to improve strength, muscular endurance, and overall fitness.

Onsite / Tuesdays & Thursdays 10am

TRX

Instructor: Dani

Challenge your entire body using suspension straps and your own body weight. Build strength, improve balance, and develop core stability through functional movements. Easily adjust the intensity to suit your fitness level.

Onsite / Saturdays 10:15am

Yoga

Instructor: Mary Beth

Move, breathe, and reconnect with your body. This welcoming class combines flowing postures, mindful breathing, and gentle stretches to improve flexibility, build strength, enhance balance, and release tension. All experience levels welcome, with options to move at your own pace.

Onsite / Wednesdays 5:45pm

Ready to Join Us?

Have questions about classes, schedules, or membership options? Interested in trying something new? We're happy to help you explore our classes, learn about trial and drop-in options, and find the right fit for your goals. Reach out to learn more and reserve your spot!